Stress, exhaustion and tiredness can causes a behind schedule menstruation for a woman.

To prevent from Behind Schedule Menstrual Cycle Calendar problem falling on you, here is a herbal ingredient that you can use:

Materials:
2 java red peppers (peper retrofractum, Vahl.)
10 white peppers (Piper nigrum L.)
a finger of wild ginger rhizome (Curcuma xanthorrhiza, Roxb.)
a finger of turmeric rhizome (Curcuma domestica, Val.)
5 cloves (Eugenia aromatica O.K/Syzygium aromaticum L.)
a tip of tea spoon of pulosari (Alyxia spec Div.)
a thumb of cinnamon (Cinnamomum burmani Bl.)
a tip of tea spoon of fennel (Foeniculum vulgare Mill.)

Benefit:
The ingredient above has benefit as a body warmer, smoothen the blood stream that impacted to the menstrual cycle.

How to use:
peel wild ginger and turmeric and wash them. Grind all materials and add 1 glass of water (add a water gradually during you grinding the materials). Add sugar palm and tamarind as much as needed. Drink this ingredient once a day at the afternoon.

I hope that this herbal ingredient helping you to adjust your Menstrual Cycle Calendar. Don’t forget to have quality bed time, stay a way from stress, fatigue and to much work over time.

Just for reference, you can read my other hebal ingredient about irregular menstrual cyle.