Apples that we often see in the supermarket with a variety of this type there are many benefits that include:

1. Prevent lung disease and cancer.

According to the research The National Heart and Lung Institute, apple juice that has more benefits to prevent lung disease and cancer. Similarly, according to Dr. Peter Burney, uterus, called phytochemicals in apples such as flavanoids and phenolic acids that render in reducing inflammation in the respiratory tract so that a child protected from the body of respiratory disease and asthma. Substances in apples flavonid is proved can reduce the risk of lungs cancer, tuberculosis to 50%. Meanwhile, research from Cornell University in the U.S. also found that the chemical substance in the skin of apples can prevent bowel cancer disease of 43%. And Mayo Clinic research in the United States in 2001 proved that quacertin, a kind of flavonoid in apples, can help the prevention of disease Prostate cancer.

Apple fruit

2. Prevent heart disease.

Davis Medical Center University of California, based on the results of research have, antioxidants in apple juice is able to measure the disease bad cholesterol (low density lipoprotein / LDL) and protects the health of body from heart disease. Publication of research in Finland (1996) shows, people figured eating flavonoid-rich foods, has lower experience incidence of heart disease.

3. Preventing menopause.

According to research in the U.S. Apple Association in 1992, made known that apples contain boron which helps the body retain women estrogen level at the time of menopause. Maintaining estrogen means to reduce interference caused by the hormone unbalance during menopause, for example, pain, depression, heart disease, osteoporosis.

4. Keeping the body resistance.

According to Miriam Polunnin in his book “Healing Foods”. According to the book, apples are very useful for digestion. A Konowalchuck for research in 1978 that also publishes cider is proved has a powerful attack the disease or virus infection.

5. Lower degree cholesterol.

Apple is known has chemical compounds that contains of antioxidants, which are to fight free radicals, in addition to lower bad cholesterol, apples also increase good cholesterol (HDL). Pectin and acid D – glucaric meritorious substances in apples help lower bad cholesterol level in the body’s health.

Apple is a very good snack

6. Lose weight.

As a good source of fiber, apple is good for digestion and helps reduce body weight. Apple is a very good snack for people who lose weight are due to high fiber content, thus preventing hunger comes more quickly.

7. Maintain dental health.

Apples also contains tannin, substances that are useful to prevent periodontal damage teeth. The gingivitis that caused by plaque forming bacteria.

8. Avoid gallstone.

According to Dr Lai Chiu Nan apple has benefit to soften gallstone, please eat 4 to 5 pieces of fresh apples a day.