garlic

In addition to cooking spices, garlic has long been recognized as an efficacious herbal cure various diseases and even cancer. Research conducted by James North, an expert in microbiology from Brigham Young University in Utah, USA, shows that garlic can stop the symptoms of sore throat. If not sick, garlic is useful as a decongestant that can make way breathing.

Another study conducted by Andrew Weil of the University of Arizona College of Medicine also proved that garlic can strengthen the immune system, stimulate employment by T cells in charge of fighting infection. People with chronic infection are encouraged to consume raw garlic 1 to 2 cloves every day. This can be found written in Natural Health, Natural Medicine.

Reportedly, the baby also likes garlic. Research conducted in Monnel Chemical Senses Center in Philadelphia, USA, showed that breastfeeding mothers who consume garlic will make breastfeeding the baby to enjoy longer and more.

Chemicals substances owned garlic are sulfur; Protein; Fat; Dialilsulfide; alilprophil-disulfide; Calcium, phosphorus, iron, Vitamin A, Vitamin B1, Vitamin C

Garlic has a property such as: Diaphoretic; Expectorant; Spasmolitic; Antelmintic; antiseptic; Anticoagulant; Antihistamine; Bakteriostatic.

Garlic plant

Tips For getting maximum benefit from garlic:

• Purchase garlic that has not been packed. The lump must be a solid, still hard and fresh.
• Avoid buying garlic seemed dry and fall off. Press the garlic cloves with a finger to ensure density.
• Store garlic in a cool and dry. Place the garlic in the basket or container that still allows good air circulation.
• Do not store garlic in the refrigerator.