banana and healthy eye

Bananas are delicious and highly nutritious. But other than meat, banana peel was also beneficial for health. The latest info about the benefits of these bananas come from a study in Taiwan who say that banana peel extract had the potential to reduce symptoms of depression and maintain healthy retina.

Bananas And Eye Health Herbal

Based on the study researchers from the University of Chung Shan Medical Taichung, Taiwan, note that in addition to rich in vitamin B6, also found a banana peel contains serotonin which is vital to balancing moods. Also found are the benefits of banana extract to protect the retina from light damage due to regeneration of the retina.

Banana peel extract had the potential to reduce symptoms of depression and maintain healthy retina

In clinical studies conducted, the researchers compared the effects of a banana peel extract of retina in two groups. First is the control group and the second group were respondents who were given extracts of banana skin and they dipapari light for six hours in two days. The result, those who did not get a banana peel extract of retina cells to die, while other groups are not damaged retinas.

Meanwhile, to cope with depression, the researchers advised to drink boiled water or make a banana skin in the form of fresh juice for a couple of times a week.

Although there is no scientific explanation, experts believe low levels of serotonin in the brain will give rise to depression. Enough serotonin to make a person calm and relaxed. Next the researchers plan to conduct tests on humans. Let’s see the result, if it proves safe and shows positive results in humans, so be prepared to save the banana peel to be used as a drug.

Source http://dr801.blogspot.com/