1. Prevent lung disease and cancer.

According to the research The National Heart and Lung Institute, apple juice that has more benefits to prevent lung disease and cancer. Similarly, according to Dr. Peter Burney, uterus, called phytochemicals in apples such as flavanoids and phenolic acids that render in reducing inflammation in the respiratory tract so that a child protected from the body of respiratory disease and asthma. Substances in apples flavonid is proved can reduce the risk of lungs cancer, tuberculosis to 50%. Meanwhile, research from Cornell University in the U.S. also found that the chemical substance in the skin of apples can prevent bowel cancer disease of 43%. And Mayo Clinic research in the United States in 2001 proved that quacertin, a kind of flavonoid in apples, can help the prevention of disease Prostate cancer.

Apple fruit

2. Prevent heart disease.

Davis Medical Center University of California, based on the results of research have, antioxidants in apple juice is able to measure the disease bad cholesterol (low density lipoprotein / LDL) and protects the health of body from heart disease. Publication of research in Finland (1996) shows, people figured eating flavonoid-rich foods, has lower experience incidence of heart disease.

3. Preventing menopause.

According to research in the U.S. Apple Association in 1992, made known that apples contain boron which helps the body retain women estrogen level at the time of menopause. Maintaining estrogen means to reduce interference caused by the hormone unbalance during menopause, for example, pain, depression, heart disease, osteoporosis.

4. Keeping the body resistance.

According to Miriam Polunnin in his book “Healing Foods”. According to the book, apples are very useful for digestion. A Konowalchuck for research in 1978 that also publishes cider is proved has a powerful attack the disease or virus infection.

5. Lower degree cholesterol.

Apple is known has chemical compounds that contains of antioxidants, which are to fight free radicals, in addition to lower bad cholesterol, apples also increase good cholesterol (HDL). Pectin and acid D – glucaric meritorious substances in apples help lower bad cholesterol level in the body’s health.

Apple is a very good snack

6. Lose weight.

As a good source of fiber, apple is good for digestion and helps reduce body weight. Apple is a very good snack for people who lose weight are due to high fiber content, thus preventing hunger comes more quickly.

7. Maintain dental health.

Apples also contains tannin, substances that are useful to prevent periodontal damage teeth. The gingivitis that caused by plaque forming bacteria.

8. Avoid gallstone.

According to Dr Lai Chiu Nan apple has benefit to soften gallstone, please eat 4 to 5 pieces of fresh apples a day.

Benefits

Isoflavon components, especially genisteun, trimness help keep the body, because it impedes fat cells production.

Research conducted in the United States against 61 men, aged between 45-59 years, showed that soy protein isoflavon and evidently capable of lowering LDL level (bad cholesterol) and blood pressure. While HDL (good cholesterol) is increases. Thus the risk of heart disease and affected refinement of blood vessel can also be pressed.

In the women’s menopause, estrogenic component (fitoestrogen) found in soy can also increase bone mass, prevent osteoporosis, so, keep the heart and prevent breast cancer.

Soybean another property that is to balance the blood sugar, prevent kidney disease associated with diabetes, make healthy digestion, ease constipation, preventing colon cancer and prostate cancer.

Nutrient contents:

Triptifa, mangan, protein, iron, phosphorus, fiber, fatty acid omega-3, magnesium, vitamin b2, potassium.

Remember!

People with kidney disorder or bladder stones should limit consumption of soy, because it contains oxalate. Oxalate can also disrupt absorption of calcium. Consumption of soybean should be done 2 – 3 hours before you drink calcium supplements. Goitrogeb in soybean may also trigger disturbances in people who have a problem with the tiroid gland.

Tomatoes taste sweet, sour, is a little cold. A nutritious thirst, intestinal antiseptic, mild laxative, appetite increase with the increase saliva secretion, enzyme secretion stimulated side, and expedite the flow of bile to the intestine. High nutritious leaves.

Tomato Useful to Lower Cholesterol

In the rat, tomato juice can lower cholesterol serum level which is high and decrease the amount of cholesterol in the liver. In the cat, tomato syrup can lower blood pressure without the heart rate and stimulate smooth muscle.

In the animal experiment, tomatine nutritious anti-inflammatory and decrease blood vessel permeability. Tomatine effective to prevent the growth of fungi on the human body. Research in the United States, men are at least consumes ten portion of cooked tomatoes in a week will reduce the risk of prostate cancer exposed to 45%. This is possible because of likopen, carotene on tomatoes can be trusted to prevent the occurrence of tumor and reduce the risk of heart disease infected.

But be carefully if you have blood type B, because it has negative site effect for your blood and alimentary canal.