green tea (credit to www.walax.org)

The use of hair care products contain many chemicals that can cause hair to become dry, dull, and easily broken. To overcome this, an occasional treat your hair with natural treatments that made his own, one with green tea.

According to wikipedia.org, Green tea is made solely with the leaves of Camellia sinensis that have undergone minimal oxidation during processing. the mean content of flavonoids in a cup of green tea is higher than that in the same volume of other food and drink items that are traditionally considered of health contributing nature, including fresh fruits, vegetable juices or wine. Flavonoids are a group of phytochemicals in most plant products that are responsible for such health effects as anti-oxidative and anticarcinogenic functions.

So far the benefits of green tea is known only to the body. In fact, the content of antioxidants in the drink is also good for hair health. The experts even believe that green tea can prevent hair loss. What are the benefits and nutritious substances from green tea?

• Eliminate dandruff and psoriasis. Various studies show that green tea is effective to eliminate dandruff and skin disease psoriasis with how to deal with irritation in the scalp. Based shampoo is highly recommended green tea for dandruff hair. Alternatively, after using shampoo, rinse hair with green tea water.
• Stimulates hair growth. Component called epigallocatechin-3-gallate (EGCG) is the most powerful antioxidants. Dilakuakan research in Japan and Korea showed EGCH have a positive effect on hair growth. The good news, green tea contains 10 percent EGCH so it is advisable to stimulate hair growth.
• Against “Dihydrotestosterone” (DHT). Dihydrotestosterone is a natural testosterone found in men and women. Now scientists know that the cause of hair loss is DHT. Typical male pattern baldness is also believed to be caused because the hair follicles that are sensitive to DHT. Therefore, one strategy is to block DHT prevents hair loss.
• Green tea is an herbal DHT reliable contrarian. Green tea is known to increase levels of sex hormone binding globulin (SBGH) which interacts with testosterone so as to prevent the formation of DHT.
• Increases blood circulation to hair follicles. Green tea contains catechin polyphenols. Quite a lot of research that revealed this molecule to have anticarcinogenic effects and antibiotic functions. Studies in mice also showed, catechin causes blood vessels to contract thus better blood flow to the cardiovascular system and the small blood vessels to become fluent, including to the hair follicles.
• Strengthens and moisturizes. Another benefit of green tea is to strengthen the hair roots because green tea contains panthenol, vitamin C and E. Vitamin E will restore the youthfulness of the dry or damaged hair. While vitamin C helps protect hair from sun’s dangerous rays. Pantenol and provitamin will make hair soft and prevent fractures.

Attention, to get the right benefits in consuming green tea, it is necessary to note the negative effects that may arise and how the proper consumption of green tea.

Green tea extract

Tea is a beverage known by a resident who had this earth. Of the many types of tea at least there are three primary categories: green tea, oolong tea and black tea. Black tea is made of by carrying out fermentation of tea leaves. During black tea production process, the majority of existing compounds to be oxidized. Oolong tea is made by fermenting partially. While green tea has the drying process to prevent further oxidation process to remain substance contained in the intact condition.

Compounds possessed potent green tea is (-)-epigalocatechin gallate (EGCG). Of the various ways of making the tea mentioned above found that the EGCG in green tea is higher than in oolong tea and much higher than in black tea. (Lin et al, 2003)

There have been many who claimed evidence in vitro that chatechins green tea has an important role in protecting the body against degenerative diseases. EGCG in green tea has many activities, including anticarcinogenic – prevent cancer (Beltz et al, 2006; Fujiki et al, 2005; Spinella et al, 2006), antioxidants (Luximon-Ramma et al, 2006), antimicrobial (Paul et al , 2006; Watson et al, 2006), and antidiabetic (Tsuneki et al, 2004).

Communities in Europe, especially French, relies heavily on red wine as their source of antioxidants, resveratrol. Apparently green tea is no less spectacular in the presence of EGCG. Moreover, Japanese researchers also recognize that green tea from Indonesia (Camellia sinensis var asamica) contains EGCG which is higher than theirs (Camellia sinensis var sinenesis).

The following are 27 kinds of benefits that green tea is based on a variety of research results.

1. Can prevent and lower high blood pressure
2. Prevent high blood sugar levels
3. Lowering cholesterol levels
4. Lowering the risk of various heart diseases
5. Reduce the risk of stroke
6. Helps the body against viruses (like influenza virus)
7. Can inhibit nerve function decline
8. Improving cognitive function
9. Work for gum health
10. Prevent shortness of breath
11. Reduce stress
12. Eliminates fatigue, glaucoma, and exhaustion
13. Able to prevent the onset of cancer
14. Capable of controlling tumor growth
15. Help cure cancer
16. Helps you lose weight
17. Reducing the risk of arthritis and rheumatism
18. Functioning as an anti-strep throat
19. Preventing osteoforosis
20. Prevent the onset of allergic
21. Protecting the liver
22. Prevent hepatitis
23. Help prevent the spread of HIV virus
24. Reducing the dangers of smoking
25. Slows aging
26. Whether consumed for diabetics
27. Able to prevent food poisoning

Green Tea Side Effect

To obtain the benefits of green tea to effectively and avoid the negative effects of excessive consumption, then we should consume green tea with the right dose. Here are the things that need to be linked with the consumption of green tea:

• Behind the benefits of green tea, polyphenols content was consumed in large quantities can cause liver and kidney damage, as mentioned by several studies showing the toxicity of polyphenols. Actually, green tea consumption is not too alarming, but should be considered in individuals who consume supplements containing polyphenols, say a writer named Prof. Chung Yang of Rutgers University in New Jersey. He stressed that any individual who drink up to ten cups of green tea per day can still be tolerated. Problems will arise in individuals who consume supplements to its polyphenols content of up to 50 times more than a cup of tea.existing tannins in green tea can cause digestive problems.
• Tannins are astringent, bitter plant polyphenols that either bind or shrink fast and proteins. Substance causes a feeling of dry tannin in the mouth with the consumption of red wine, dark tea, or fruit that does not grow (Wikipedia). Tannins could interfere with the stomach lining, so it often causes nausea. Especially where the irritation is usually caused by prolonged steeping tea, tea menseduh more than 3 minutes can damage the flavor, so it felt very bitter and very likely to cause stomach upset.
• It is also advisable for women to avoid green tea during pregnancy, not only because of the caffeine, but also there are risks such as neural tube defects in babies. Epigallocatechin gallate (EGCG), the antioxidants in green tea, is a contributor to the alleged defects. As a precaution, it is advisable to avoid drinks that contain caffeine, including tea during pregnancy.
• Tea has a thinning effect on the blood that doctors often advise patients to avoid it, if their patients take blood-thinning medication or due to undergo surgery because it helps prevent blood clotting.

How healthy green tea consumption (Green tea right dosage)

• Green tea should be done after / before eating at least 2 hours because Tea Inhibits Iron Absorption in the body by 80 percent. while the iron is needed in order to quality growth of the human body.
• Many studies have shown the usefulness of green tea for health based on the amount of intake from Asian countries, which is about 3 cups per day, which can provide 240-320 mg of polyphenols. One cup of green tea could supply 20-35 mg of EGCG.
• To serve it with boiled water that has been allowed to stand for 3 minutes let the temperature slightly dropped to between 65-80 º. Water is to be used to brew tea for 2-3 minutes. Brewing no more than 5 minutes because a lot of tannin that will be dissolved and the potential to cause constipation.
• Green tea should be stored in a dry cupboard, protected from direct sunlight. Do not store in the refrigerator because it susceptible to moisture and odor from contaminated food stored in the refrigerator.

Drinking green tea regularly and make the culture in your life. I Hope you all stay healthy and avoid degenerative diseases. Thank you.

Green tea is a tea made from the leaves of the tea plant (Camellia sinensis) are learned and experienced the process of heating to prevent oxidation, or it could also mean that beverage produced from brewing tea leaves.

Green tea is a herbal beverage popular in mainland China, Taiwan, Hong Kong, Japan, Middle East, Southeast Asia and increasingly recognized also in Western countries that used to be black tea drinkers.

Green Tea and Glaucoma Treatment

Catechin on Greentea is effective for glaucoma treatment (image credit to greentealovers.com)

Apparently, the antioxidants in green tea not only as an anti-aging course, According to a study of rats who drank green tea can do an analysis of eye tissue. Evidently, their eyes healthy.

Recent research found that green tea is useful for healthy digestive tract, to the eye tissue. This effect comes from the antioxidant content of catechins in it. Catechins, is one of a number of antioxidants (including vitamin C, vitamin E, lutein and zeaxanthin), which is believed to help protect the soft tissues of the eye from glaucoma and other eye diseases. But earlier is not known whether the catechins in green tea can be absorbed into the eye tissue.

According to wikipedia, Catechin (Pronunciation: /?ka-t?-?kin/) is a polyphenolic antioxidant plant secondary metabolite. The term catechins is also commonly used to refer to the related family of flavonoids and the subgroup flavan-3-ols (or simply flavanols). Catechin is a histidine decarboxylase inhibitor. Thus, it inhibits the conversion of histidine to histamine, and so, is thought to be beneficial through reduction of potentially damaging, histamine-related local immune response(s)

Researchers at Arizona Cancer Center has conducted research relating to the effect of catechin in green tea for human body. This is the first clinical study to show proof that chemicals in green tea can increase detoxification enzymes in humans (Green Tea Boosts Production Of Detox Enzymes, Rendering Cancerous Chemicals Harmless).

In a study published in the Journal of Agricultural Chemistry and Food, the researchers fed laboratory mice with green tea extract. Then the researchers analyzed the mouse eye tissue.

Results indicate that certain parts of catechins in the eye to absorb different amounts. The retina is the eye area with the highest content of catechins. The retina is the light sensitive tissue lining the back of the eye. Medium cornea is the part that absorbs at least catechins. Cornea is the outermost layer of the eye.

And it is claimed that green tea can prevent glaucoma, damage to the optic nerve and cause vision loss. In fact, this Antioxidative survive up to 20 hours.

Moreover, to obtain its benefits you can combine it with green tea that, according to dr Sonia Wibisono, it contains antioxidants.

Aloe Vera

“Beneficial antioxidants that reduce the risk of heart disease, cancer, digestive and smooth,” Sonia said in Jakarta.

The combination between Aloe Vera and green tea can also help overcome the stress.

“Stress usually arises because the great distances between expectations and reality can have a flow on the physical.

People can be heart problems, muscle, stomach or side, so it’s psychological body less the maximum,” said Sonia.

However, do not forget to offset healthy living patterns, such as sports and consumption of healthy food.

It is important to do sports at least 15 minutes each day to our health.

Aloe vera Side effect

Not all types of aloe vera can be used. Behind a very large role, there are several types of Aloe Vera that contain toxins. Toxic effects according to the amount consumed. Which contain a mild venom, can cause itching. For medium-size, can bring the effects of dizziness, vomiting and even mualmual. While the most severe effect can cause death.
Toxicity depends on an Aloe Vera Ph soil, environment, temperature, as well as Aloe Vera itself is toxic.
In Aloe Vera gel is believed to contain a variety of active substances and enzymes that are very useful for curing various diseases. Because the content of active substance and gel properties of this enzyme is very sensitive to temperature, air and light, and very easily oxidized. If it has been affected, the gel will easily change color to yellow to brown. Therefore, it is now available in the form of Aloe Vera gel that has been stabilized 100% so it will not happen either change the color, odor or usefulness.

Related products:

Green Tea and pregnancy

After birthing, some mothers try to loose their weight instantly using weight loss pill or slimming tea (green tea) that contains laxative ingredient, but remember that, what ever you drink or eat, it will have an impact to your breast and of course give effects to your baby when your baby drink it. My be we must start to convince our self that there is no instant way to loose our weight, it should be together with physical activity like sport and eat healthy food. By doing easy physical but continually, every day for at least 15 until 20 minutes like walking, or event gardening or other household activity will help you get your weight loose.

Reduce a few of carbohydrate consumption. like rice, bread, potatoes and noodles at least one third or a quarter of usually. Certainly this diet should be balanced with vegetables, fruits and low cholesterol protein like chicken. don’t forget to consume less sugar and snack. All of this will more effective than drink slimming tea, green tea extract, or weight loose pill. moreover green vegetables and various peanuts are better to increase your breast quality.

By the way you can try other herbal ingredient, that generally being used by Javanese woman to restore abdomen slimness after birthing. It is more save I think. But please consult it with your doctor, and get their advice, if you’re not sure.