Nutmeg came from the plant family of Myristicaceae. Wooden tree with high reach 15 meters. have a thick pulp in whitish color, taste bitter and contain a lot of sap.

Based on the results of research conducted by the National Science and Technology Authority, in his book “Guidebook on the proper use of medicinal plants, nutmeg contains of chemical compound useful for health.

Skin of nutmeg meat contain of volatile oil, samak substances. In addition to the both compounds, the mace also contain starch substances. While the nutmeg seed oil has volatile oil, saponin, miristisin, elemisi, lipase enzyme, pectin, limonene, and oleanolat acid, which is high.

Almost all the nutmeg trees can be used as drugs to cure diseases, such as: flatulence (intestinal or stomach gas), insomnia, as a stomachic (smooth digestion and improve appetite to eat), carminative (expedite disposal gas proselytizer stomach), antiemetic (the feeling of nausea, queasy) , and relieve menstrual pain and rheumatism.

A fresh nutmeg be intoxicating if eaten too much because it contains miristicin. In the nutmeg seed there is a red membrane. This membrane is called fuli. Fuli oil can be taken as “oil of mace.” Most of the fuli oil used to various spices, sauce and food preserves. Few used for rube facient drugs and skin warmer, in the form of ointment and embrocation.

following some herbal medicine compound made from nutmeg plants:

Herbal remedies to ease menstrual pain

Prepare a half teaspoon of grated nutmeg, 1 clove fruit, half a finger of turmeric, 7coriander of grains. Boil all ingredients together with a glass of water to the remaining half-glass. While drinking herb is warm. Drink twice a day.

Prepare one-teaspoon nutmeg seed is fine, 2 cm turmeric, coriander six grains, two grains clubs, and a glass of water. Mixed all ingredients and boiled with water until a small fire to stay half. Filter and drink while warm.

Herbal remedies as vomiting medicine

• Take one-teaspoon of nutmeg seed powder
• salt as much as needed

Nutmeg seeds powder is boiled in warm water and added salt as much as needed. Drink this concoction together with its sediment.

Herbal remedies to cure insomnia

• Mixed one teaspoon nutmeg seed
• A glass of fresh milk
• One spoon honey
• Sugar as much as needed

Boil milk until boiling. Mix the seeds and nutmeg fine, honey and rock sugar. Mix, filter and drink while warm.

Herbal remedies for difficult sleep problem

One-teaspoon nutmeg seed powder mixed with a few drops of water. Be smeared in this herb brow.

Herbal remedies to cure an ulcer and flatulence (intestinal or stomach gas)

Prepare 100 ml of warm water, mixed with 1 teaspoon of nutmeg and two fine powder, and two-teaspoons of stone banana. Drink together with its sediment while warm. The treatment should be repeated until healed.

Insomnia is a disorder characterized by persistent difficulty to fall asleep, frequent waking episodes or early awakening. The problem gets worse if it remains untreated or has been going on for a long period of time. A person then experience gradual functional impairment during his waking hours.

Herbal Remedy for Insomnia

In the course of treatment of this disease, medications are available to help patients fall asleep and maintain a good quality of sleep. The problem is, insomniacs tend to rely on sleeping pills and sedatives just to get a good rest. This is what we call psychological dependence. Other classes of medicines can be given but some causes physical dependence which causes withdrawal symptoms once the drug is stopped.

Due to these adverse effects, it is always better to seek out a natural insomnia remedy, knowing other options – those which are safer and those with less side effects, and increased awareness on substances that have relaxing or calming effect, as well as those which have stimulating effect, can be beneficial.

Herbs such as chamomile, valerian root, lavender, hops and passionflower as some of the herbs with known calming effect, thus help insomniacs get quality sleep.

Traditionally herbalist would recommend mild herbal sedative teas specifically chamomile to promote sleep. It has long been indicated for mild sleep disorders and is said to be appropriate particularly for the very young and elderly. Usual preparations are taken in the form of a tea. It is recommended to drink 1 cup, 2-3 times daily. Chamomile oil can also be incorporated in bath water. Around 5-6 drops can be added to soothe overwrought nerves, or for people who are into massages, it can also be an excellent massage oil.

Similarly, Lavender (oil extract) is another common herb used as a natural insomnia remedy when bathing and during massages. Lavender has been known to help induce sleep, decrease tension and pain, among its long list of benefits

Valerian Root is another is common herb used for insomnia. In Latin, Valerian means, “to be strong or healthy.” Historically used as a sedative, and also indicated for sleep and anxiety disorders. Recent studies show that it is effective in reducing sleep latency and the frequency of night awakenings. The action of its constituents is thought to affect the GABA neurotransmitter receptor system. Preparations of Valerian root extract can be taken in the form of teas, while there are also capsule forms which are sold in the US as nutritional supplements. It can be recommended as a remedy for mild to moderate cases of insomnia.

Sometimes used in combination with Valerian, Hops is another herb which has a long history of use for sleeplessness, anxiety, and restlessness. Hops can be cooked in the same way as asparagus is cooked by means of boiling. Thus, it can be incorporated with meals. Apparently, some commercial food products use hops as flavoring (yeast, candy, ice creams and puddings, gelatins, baked goods, and chewing gums.) Surprisingly there were also attempts to incorporate it in beers and stuffed in pillows.

Lastly, some can also try the passionflower. Experts say that if the type of insomnia that a person has is related to worry, over-fatigue or nervous exhaustion, then this can be beneficial. There are studies to support that it can be used to cure minor sleep problems. In UK, it is sold in 40 different sedative preparations. However, it is usually taken in as tea, around 2-3 cups can be consumed per day, one of which is must be consumed before bedtime.

Being familiar with the relaxing substances will be useless if some stimulants are still a part of your diet. People with insomnia should be cautious in taking in substances that can stimulate their system. As much as possible, they should stay away from caffeine containing foods, which are not limited to just coffee and tea and they should seek out a natural insomnia remedy. Other foods like cola, chocolate, and chocolate drinks also contains a considerable amount of caffeine. Other stimulants include ephedra, ginseng, and kola.

Source: http://www.herbalremediesinfo.com

1st Herbal Remedy for insomnia:

Wash a 20 grams of fresh nutmeg fruit (Myristica fragrans Houtt) without its peel, and then rasp it. Pour 1/2 glass of boiling water on it add a tea spoon of honey, mix it.
And drink it after it getting warm. This herbal ingredients is for once drink (a dose). You can drink it once or twice a day.

2nd Herbal recipe:

Pound about 2 – 4 grams of dried nutmeg finely. Pour 1/2 glass of boiling water on it. Add a honey as much as needed and mix it.
And drink it after it getting warm. This ingredients is for once drink (a dose). You can drink it once or twice a day.

3th Insomnia Herbal Treatment:

About 1/2 – 1 tea spoon of dried mace. Pour 1/2 glass of boiling water on it. Add a honey as much as needed and mix it. Drink, it after it getting warm. This herbal ingredients is for once drink (a dose). You can drink it once or twice a day.

fennel (Foeniculum vulgare Mill)

4th Herbal Remedy for Insomnia:

3/4 spoon of fennel (Foeniculum Vulgare Mill). be washed, and then rasp it.

pour 1/2 glass of boiling water on it add a tea spoon of honey, mix it. Drink, it after it getting warm.

This herbal ingredients is for once drink (a dose). You can drink it once or twice a day.

5th Insomnia Natural Treatment:

Take a handfull of puteri malu (Mimosa pudica). It about 25-50 grams.

Boil it with 1 liter of water until it become a half.

Add a honey as much as needed and mix it.

Drink, it after it getting warm. This herbal ingredients is for once drink (a dose). You can drink it twice a day.

I will discuss about menopause insomnia in my next article. Be patient please.

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